How to UsebeLoved Shilajit
Optimize your experience with BeLoved Shilajit. Discover the power of pure Shilajit consciously sourced from the pristine Altai Mountains.
Quick Start
Best Time
Take in the morning on an empty stomach, 30-60 minutes before breakfast
Starting Dose (250mg)
Resin: Lentil-sized ball
Tincture: 10 pumps
Product Instructions
Shilajit Tincture
1. Shake & Prime
Shake bottle gently. If first use, prime the pump by pressing 2-3 times until tincture flows smoothly.
2. Dispense
10 pumps delivers 250 mg. Swallow directly, or mix into water or juice.
3. Take Daily
Use 1-3 times daily.
Shilajit Resin
1. Scoop
Use the included spoon to scoop a pea-sized amount (250-300mg). If resin has become stiff, heat gently in warm water.
2. Dissolve
Mix into 6-8oz of warm (not hot) water, tea, or coffee. Stir until completely dissolved - this may take 2-3 minutes.
3. Consume
Drink the mixture immediately. Start with once daily, gradually increase to 2-3 times daily if desired.
Cycling Options
Cycling Approach
- 4 weeks on, 1 week off
- Maintains sensitivity
- Optimizes long-term benefits
- Traditional approach
Continuous Use
- Daily without breaks
- Consistent energy levels
- Simpler routine
- Modern approach
Storage Tips
Proper Storage
- Store in cool, dry place (below 77°F/25°C)
- Keep away from direct sunlight
- Ensure lid is tightly sealed after each use
- If resin hardens, warm jar in lukewarm water
- Shelf life: 2+ years when stored properly
Frequently Asked Questions
Most people notice initial effects within 1-2 weeks of consistent use. Energy and mental clarity improvements may be felt sooner, while deeper benefits like enhanced recovery and vitality typically develop over 4-6 weeks of regular consumption.
Shilajit is generally safe to combine with most supplements and can actually enhance their absorption due to its fulvic and humic acid content. However, consult your healthcare provider if you're taking medications or have specific health conditions.
Both contain the same pure, highly potent shilajit. The resin can feel more potent and traditional, while the tincture offers convenience and precise dosing. The tincture is gently dissolved in distilled water and suspended in coconut-based glycerine.
While not required, many users find cycling beneficial to maintain sensitivity and optimize benefits. A common approach is 4 weeks on, 1 week off, though you can also use it continuously if preferred.
Please consult your healthcare provider before using shilajit if you are pregnant, nursing, or planning to become pregnant. While traditionally used, individual circumstances vary.
Ready to Experience Pure Altai Shilajit?
Start your wellness journey with our lab-tested, water-only processed shilajit from the pristine Altai Mountains.
Scientific References
1. Pandit, S., et al. (2016). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570-575.
2. Carrasco-Gallardo, C., et al. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. International Journal of Alzheimer's Disease, 2012.
3. Das, A., et al. (2016). Shilajit induced synaptic activity and CREB-BDNF signaling in the hippocampus of rats. CNS & Neurological Disorders-Drug Targets, 15(3), 370-376.
4. Stohs, S. J. (2014). Safety and efficacy of shilajit (mumie, moomiyo). Phytotherapy Research, 28(4), 475-479.
Additional Resources:
- Shilajit.Energy — Comprehensive research and articles on shilajit science and benefits
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Please consult your healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, have a medical condition, or are taking medications.